Yoga & Wellness Retreat

Yoga is her passion, and she has a lust for life! Jenn submerges herself in health and fitness with emphasis placed on yoga philosophy and dharma work and in her classes she draws on her knowledge in Hatha, power, ashtanga, hot method and vinyasa flow yoga styles. She loves to spread love and healing through yoga and other modalities such as Reiki, living water distribution, and Ayurvedic health coaching.

Jen encourages others to become the best versions of themselves by following and teaching the eight-limb path of yoga, and incorporating other ancient healing modalities. She challenges yoga students to balance of effort and ease that allows them to push past limitations. In Jenn’s class expect pranayama (breathwork), mudras (hand gestures), bhandas (locks), dhristi (eye gaze) longer holding asana postures and mind body spirit integration. Jenn is excited to meet you on and off your mats!

Amanda started doing yoga at age 24 and has loved using it as a therapy for the body and spirit ever since. After experiencing chronic back pain at 24 years old, it was recommended to Amanda that she try yoga as a possible solution. Amanda immediately started practicing yoga and quickly transformed her body to be pain free and stronger. She understands how to nurture the body through yoga to bring it back into wholeness. It isn’t unusual to walk out of Amanda’s classes feeling positively lovely and ready for the day ahead.

In her yoga classes, Amanda brings her smooth cadence and her compassion for others as she teaches others to practice one breath at a time. Her international training and ‘I can and I will’ energy gives a tailored just for you experience. In other words you go deep fast, supports are put in place to help you guide yourself back to shore! Her training goes well beyond Yoga, a Spiritual Educator, loves researching and exploring ancient teaching, Astrology, Human Design, and so much more . She is well trained in the school of life with tons of lived experience!